How many calories are in Crispbread with spread?
Crispbread with spread contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 11.5g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crispbread with spread
Nutritional value of Crispbread with spread per 100 grams
What's inside Crispbread with spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye crispbread | 15g | 333.3 kcal | 10g | 3.3g | 66.7g |
| Herb cream cheese spread | 30g | 233.3 kcal | 6g | 21.7g | 5g |
| Dried herbs | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Crispbread with spread come from
How Crispbread with spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.3g | 7% |
| Fat | 7g | 11% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispbread with spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispbread with spread
How many calories are in Crispbread with spread?
A full serving of Crispbread with spread contains approximately 120 kcal. The total serving weighs about 46g. Per 100 grams, that works out to 260.9 kcal.
Is Crispbread with spread good for weight loss?
Crispbread with spread has a high calorie density at 260.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Crispbread with spread?
A serving of Crispbread with spread provides about 3.3g of protein from a total serving weight of 46g. That is 7.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Crispbread with spread calories?
The easiest way to track Crispbread with spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispbread with spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crispbread with Spread | 50g | 134.0 | 4.2g | +14 kcal, more protein |
| Crispbread with cream cheese | 55g | 165.0 | 4.8g | +45 kcal, more protein |
| Rye bread spread | 90g | 252.0 | 6.9g | +132 kcal, more protein |
| Crispbread with Egg and Tuna | 160g | 349.0 | 20.4g | +229 kcal, more protein |
| Sardines and Rye | 305g | 645.0 | 28.5g | +525 kcal, more protein |