How many calories are in Crispbread with Egg and Tuna?
Crispbread with Egg and Tuna contains 349 calories per serving (17% of the 2,000 kcal daily value), with 15.6g fat, 28.2g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Crispbread with Egg and Tuna
Nutritional value of Crispbread with Egg and Tuna per 100 grams
What's inside Crispbread with Egg and Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye crispbread (4 slices) | 40g | 350 kcal | 10g | 3g | 65g |
| Herb cream cheese spread | 40g | 240 kcal | 6g | 22g | 4g |
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Canned tuna in brine | 30g | 116.7 kcal | 25.7g | 1g | 0g |
Where do the calories in Crispbread with Egg and Tuna come from
How Crispbread with Egg and Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 20.4g | 41% |
| Fat | 15.6g | 24% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispbread with Egg and Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispbread with Egg and Tuna
How many calories are in Crispbread with Egg and Tuna?
A full serving of Crispbread with Egg and Tuna contains approximately 349 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 218.1 kcal.
Is Crispbread with Egg and Tuna good for weight loss?
Crispbread with Egg and Tuna has a moderate calorie density at 218.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Crispbread with Egg and Tuna?
A serving of Crispbread with Egg and Tuna provides about 20.4g of protein from a total serving weight of 160g. That is 12.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Crispbread with Egg and Tuna calories?
The easiest way to track Crispbread with Egg and Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispbread with Egg and Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Rye Toasts | 350g | 410.0 | 34.7g | +61 kcal, more protein |
| Tuna Toast & Egg | 350g | 449.0 | 35.2g | +100 kcal, more protein |
| Tuna and Crispbread | 240g | 259.0 | 38.1g | -90 kcal, more protein |
| Tuna Rye Toasts | 330g | 372.0 | 34g | +23 kcal, more protein |
| Tuna and Egg Breakfast | 230g | 411.0 | 29.9g | +62 kcal, more protein |