How many calories are in Egg Salad Plate?
Egg Salad Plate contains 539 calories per serving (27% of the 2,000 kcal daily value), with 20.8g fat, 57.5g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Plate
Nutritional value of Egg Salad Plate per 100 grams
What's inside Egg Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 220 kcal | 10g | 3g | 40g |
| boiled eggs (4 halves) | 150g | 140 kcal | 12g | 9.3g | 1g |
| mixed salad (tomato, cucumber, green onion) | 50g | 30 kcal | 2g | 0.4g | 6g |
| red chili sauce | 15g | 133.3 kcal | 0g | 0g | 26.7g |
| sour cream | 15g | 200 kcal | 3.3g | 20g | 6.7g |
Where do the calories in Egg Salad Plate come from
How Egg Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 31.5g | 63% |
| Fat | 20.8g | 32% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Plate
How many calories are in Egg Salad Plate?
A full serving of Egg Salad Plate contains approximately 539 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 154 kcal.
Is Egg Salad Plate good for weight loss?
Egg Salad Plate has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Salad Plate?
A serving of Egg Salad Plate provides about 31.5g of protein from a total serving weight of 350g. That is 9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Plate calories?
The easiest way to track Egg Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad with Eggs and Bread | 345g | 356.0 | 31.3g | -183 kcal, less protein |
| Grilled sandwich & eggs | 260g | 521.0 | 28.3g | -18 kcal, less protein |
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | -8 kcal, less protein |
| Breakfast Plate | 420g | 512.0 | 21.4g | -27 kcal, less protein |
| Light breakfast | 220g | 246.0 | 14.6g | -293 kcal, less protein |