How many calories are in Tuna Salad with Eggs and Bread?
Tuna Salad with Eggs and Bread contains 356 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 28.7g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad with Eggs and Bread
Nutritional value of Tuna Salad with Eggs and Bread per 100 grams
What's inside Tuna Salad with Eggs and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| cucumber | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| corn | 30g | 86.7 kcal | 3.3g | 0.7g | 18.3g |
| red onion | 30g | 66.7 kcal | 1.7g | 0.3g | 10g |
| tuna (canned in water) | 40g | 150 kcal | 32.5g | 7.5g | 0g |
| whole wheat bread | 60g | 150 kcal | 6.7g | 2.5g | 25g |
| boiled egg | 90g | 150 kcal | 13.3g | 10g | 1.3g |
| hot sauce (on eggs) | 5g | 200 kcal | 0g | 0g | 20g |
Where do the calories in Tuna Salad with Eggs and Bread come from
How Tuna Salad with Eggs and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 31.3g | 63% |
| Fat | 14g | 22% |
| Carbs | 28.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad with Eggs and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad with Eggs and Bread
How many calories are in Tuna Salad with Eggs and Bread?
A full serving of Tuna Salad with Eggs and Bread contains approximately 356 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 103.2 kcal.
Is Tuna Salad with Eggs and Bread good for weight loss?
Tuna Salad with Eggs and Bread has a low calorie density at 103.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad with Eggs and Bread?
A serving of Tuna Salad with Eggs and Bread provides about 31.3g of protein from a total serving weight of 345g. That is 9.1g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad with Eggs and Bread calories?
The easiest way to track Tuna Salad with Eggs and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad with Eggs and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tuna Salad | 290g | 449.0 | 36.3g | +93 kcal, more protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +267 kcal, more protein |
| Tuna Salad | 490g | 376.5 | 38.4g | +20 kcal, more protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | -30 kcal, more protein |
| Tuna Salad | 550g | 385.5 | 37g | +29 kcal, more protein |