How many calories are in Egg & Shrimp Sandwich?
Egg & Shrimp Sandwich contains 433 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 34g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Shrimp Sandwich
Nutritional value of Egg & Shrimp Sandwich per 100 grams
What's inside Egg & Shrimp Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 90g | 255.6 kcal | 10g | 6.7g | 33.3g |
| mayonnaise | 50g | 140 kcal | 0.2g | 10g | 2g |
| boiled egg | 40g | 170 kcal | 15g | 2.5g | 0g |
| shrimp | 50g | 110 kcal | 22g | 2g | 2g |
| lettuce | 20g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Egg & Shrimp Sandwich come from
How Egg & Shrimp Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 27.1g | 54% |
| Fat | 13g | 20% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Shrimp Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Shrimp Sandwich
How many calories are in Egg & Shrimp Sandwich?
A full serving of Egg & Shrimp Sandwich contains approximately 433 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 173.2 kcal.
Is Egg & Shrimp Sandwich good for weight loss?
Egg & Shrimp Sandwich has a moderate calorie density at 173.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Shrimp Sandwich?
A serving of Egg & Shrimp Sandwich provides about 27.1g of protein from a total serving weight of 250g. That is 10.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Shrimp Sandwich calories?
The easiest way to track Egg & Shrimp Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Shrimp Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg sandwich with salad | 340g | 318.0 | 9.4g | -115 kcal, less protein |
| toast with papaya and mayo | 310g | 363.0 | 15.5g | -70 kcal, less protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -347 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -320 kcal, less protein |
| Egg Sandwich | 165g | 324.0 | 20.3g | -109 kcal, less protein |