How many calories are in Egg sandwich with salad?
Egg sandwich with salad contains 318 calories per serving (16% of the 2,000 kcal daily value), with 10.1g fat, 36.6g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg sandwich with salad
Nutritional value of Egg sandwich with salad per 100 grams
What's inside Egg sandwich with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 18 kcal | 0.7g | 0.1g | 3.6g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| whole wheat sandwich bread | 70g | 271.4 kcal | 11.4g | 4.3g | 42.9g |
| mayonnaise or sandwich spread | 30g | 166.7 kcal | 0.7g | 13.3g | 3.3g |
| lettuce (inside sandwich) | 40g | 150 kcal | 1.3g | 7.5g | 5g |
Where do the calories in Egg sandwich with salad come from
How Egg sandwich with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 9.4g | 19% |
| Fat | 10.1g | 16% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg sandwich with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg sandwich with salad
How many calories are in Egg sandwich with salad?
A full serving of Egg sandwich with salad contains approximately 318 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 93.5 kcal.
Is Egg sandwich with salad good for weight loss?
Egg sandwich with salad has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg sandwich with salad?
A serving of Egg sandwich with salad provides about 9.4g of protein from a total serving weight of 340g. That is 2.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Egg sandwich with salad calories?
The easiest way to track Egg sandwich with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg sandwich with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Shrimp Sandwich | 250g | 433.0 | 27.1g | +115 kcal, more protein |
| Mixed Salad | 300g | 127.5 | 8.6g | -190 kcal, less protein |
| Wheat Sandwich & Egg | 170g | 378.0 | 18.3g | +60 kcal, more protein |
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | +14 kcal, more protein |
| Mixed Salad | 265g | 158.0 | 8.6g | -160 kcal, less protein |