How many calories are in bread crust?
bread crust contains 40.5 calories per serving (2% of the 2,000 kcal daily value), with 0.6g fat, 8.1g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread crust
Nutritional value of bread crust per 100 grams
What's inside bread crust
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread crust piece | 15g | 270 kcal | 8.7g | 4g | 54g |
Where do the calories in bread crust come from
How bread crust fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.5 kcal | 2% |
| Protein | 1.3g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread crust
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread crust
How many calories are in bread crust?
A full serving of bread crust contains approximately 40.5 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 270 kcal.
Is bread crust good for weight loss?
bread crust has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread crust?
A serving of bread crust provides about 1.3g of protein from a total serving weight of 15g. That is 8.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track bread crust calories?
The easiest way to track bread crust is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread crust compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Crust | 15g | 40.5 | 1.2g | +0 kcal, less protein |
| bread crust | 15g | 40.5 | 1.3g | +0 kcal, same protein |
| egg remnants | 22g | 34.5 | 4.4g | -6 kcal, more protein |
| dessert bite | 15g | 50.0 | 1g | +9 kcal, less protein |
| Chicken Veggie Pizza | 120g | 280.0 | 8g | +239 kcal, more protein |