How many calories are in egg remnants?
egg remnants contains 34.5 calories per serving (2% of the 2,000 kcal daily value), with 1.8g fat, 1.9g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg remnants
Nutritional value of egg remnants per 100 grams
What's inside egg remnants
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg yolk | 15g | 150 kcal | 18g | 11.3g | 2g |
| egg white | 5g | 140 kcal | 30g | 2g | 12g |
| bread crust piece | 2g | 250 kcal | 10g | 0g | 50g |
Where do the calories in egg remnants come from
How egg remnants fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.5 kcal | 2% |
| Protein | 4.4g | 9% |
| Fat | 1.8g | 3% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg remnants
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg remnants
How many calories are in egg remnants?
A full serving of egg remnants contains approximately 34.5 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 156.8 kcal.
Is egg remnants good for weight loss?
egg remnants has a moderate calorie density at 156.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in egg remnants?
A serving of egg remnants provides about 4.4g of protein from a total serving weight of 22g. That is 20g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track egg remnants calories?
The easiest way to track egg remnants is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg remnants compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread crust | 15g | 40.5 | 1.3g | +6 kcal, less protein |
| Bread Crust | 15g | 40.5 | 1.2g | +6 kcal, less protein |
| bread crust | 15g | 40.5 | 1.3g | +6 kcal, less protein |
| Eggs with brown bread | 223g | 230.0 | 24.7g | +195 kcal, more protein |
| Eggs and Bread | 250g | 551.0 | 27.9g | +516 kcal, more protein |