How many calories are in Blended Vegetable Soup?
Blended Vegetable Soup contains 268 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 28g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blended Vegetable Soup
Nutritional value of Blended Vegetable Soup per 100 grams
What's inside Blended Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Blended Red Lentil Soup | 300g | 60 kcal | 4g | 0.7g | 9.3g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Blended Vegetable Soup come from
How Blended Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blended Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blended Vegetable Soup
How many calories are in Blended Vegetable Soup?
A full serving of Blended Vegetable Soup contains approximately 268 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 86.5 kcal.
Is Blended Vegetable Soup good for weight loss?
Blended Vegetable Soup has a low calorie density at 86.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blended Vegetable Soup?
A serving of Blended Vegetable Soup provides about 12g of protein from a total serving weight of 310g. That is 3.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Blended Vegetable Soup calories?
The easiest way to track Blended Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blended Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Lentils | 88g | 119.0 | 8g | -149 kcal, less protein |
| Lentil Soup | 150g | 135.0 | 6.5g | -133 kcal, less protein |
| Lentil Soup | 350g | 320.0 | 18g | +52 kcal, more protein |
| Lentil Soup | 300g | 0.0 | 0g | -268 kcal, less protein |
| Lentil Soup | 150g | 90.0 | 6g | -178 kcal, less protein |