How many calories are in Boiled Lentils?
Boiled Lentils contains 119 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 17g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Lentils
Nutritional value of Boiled Lentils per 100 grams
What's inside Boiled Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Lentils | 86g | 116.3 kcal | 9.3g | 0g | 19.8g |
| Olive Oil | 2g | 950 kcal | 0g | 100g | 0g |
Where do the calories in Boiled Lentils come from
How Boiled Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Lentils
How many calories are in Boiled Lentils?
A full serving of Boiled Lentils contains approximately 119 kcal. The total serving weighs about 88g. Per 100 grams, that works out to 135.2 kcal.
Is Boiled Lentils good for weight loss?
Boiled Lentils has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Lentils?
A serving of Boiled Lentils provides about 8g of protein from a total serving weight of 88g. That is 9.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Lentils calories?
The easiest way to track Boiled Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Lentils | 52g | 70.0 | 5g | -49 kcal, less protein |
| Lentil Salad Remnants | 30g | 42.0 | 3.6g | -77 kcal, less protein |
| Lentils | 200g | 230.0 | 18g | +111 kcal, more protein |
| Lentil Stew | 280g | 350.0 | 18g | +231 kcal, more protein |
| Blended Vegetable Soup | 310g | 268.0 | 12g | +149 kcal, more protein |