How many calories are in Pork Rice Bowl?
Pork Rice Bowl contains 574 calories per serving (29% of the 2,000 kcal daily value), with 27.4g fat, 55g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rice Bowl
Nutritional value of Pork Rice Bowl per 100 grams
What's inside Pork Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| braised pork belly | 100g | 250 kcal | 15g | 20g | 0g |
| sauce (likely mayonnaise or creamy sauce) | 30g | 300 kcal | 1.7g | 23.3g | 10g |
Where do the calories in Pork Rice Bowl come from
How Pork Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 19.7g | 39% |
| Fat | 27.4g | 42% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rice Bowl
How many calories are in Pork Rice Bowl?
A full serving of Pork Rice Bowl contains approximately 574 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 185.2 kcal.
Is Pork Rice Bowl good for weight loss?
Pork Rice Bowl has a moderate calorie density at 185.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Rice Bowl?
A serving of Pork Rice Bowl provides about 19.7g of protein from a total serving weight of 310g. That is 6.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rice Bowl calories?
The easiest way to track Pork Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Braised Pork | 130g | 0.0 | 0g | -574 kcal, less protein |
| Rice with braised meat | 185g | 284.0 | 12g | -290 kcal, less protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | -94 kcal, less protein |
| Rice with braise & egg | 330g | 467.0 | 19.8g | -107 kcal, more protein |
| Pork Rice Bowl | 300g | 560.0 | 28.7g | -14 kcal, more protein |