How many calories are in Mixed fruits?
Mixed fruits contains 193 calories per serving (10% of the 2,000 kcal daily value), with 0.8g fat, 50g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed fruits
Nutritional value of Mixed fruits per 100 grams
What's inside Mixed fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| orange | 100g | 47 kcal | 0.9g | 0.1g | 12g |
| nectarine | 150g | 45.3 kcal | 0.7g | 0.3g | 11.3g |
Where do the calories in Mixed fruits come from
How Mixed fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 2.4g | 5% |
| Fat | 0.8g | 1% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed fruits
How many calories are in Mixed fruits?
A full serving of Mixed fruits contains approximately 193 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 48.3 kcal.
Is Mixed fruits good for weight loss?
Mixed fruits has a low calorie density at 48.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed fruits?
A serving of Mixed fruits provides about 2.4g of protein from a total serving weight of 400g. That is 0.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Mixed fruits calories?
The easiest way to track Mixed fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange and Apple | 313g | 157.0 | 1.7g | -36 kcal, less protein |
| orange and apple | 313g | 157.0 | 1.7g | -36 kcal, less protein |
| Fruit mix | 542g | 269.0 | 4.1g | +76 kcal, more protein |
| apple and oranges | 444g | 219.0 | 2.9g | +26 kcal, more protein |
| fruit bowl | 1,150g | 753.0 | 13.9g | +560 kcal, more protein |