How many calories are in Dim sum?
Dim sum contains 715 calories per serving (36% of the 2,000 kcal daily value), with 30g fat, 87g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dim sum
Nutritional value of Dim sum per 100 grams
What's inside Dim sum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed shrimp dumplings (har gow) - total (approx 4 pcs) | 120g | 175 kcal | 10g | 5g | 23.3g |
| Steamed vegetable bun (mixed veg) - total (2 small) | 120g | 183.3 kcal | 5g | 6.7g | 23.3g |
| Fried spring roll - total (2 small) | 80g | 175 kcal | 3.8g | 7.5g | 22.5g |
| Soy sauce / dipping sauce - small serving | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Dim sum come from
How Dim sum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 32g | 64% |
| Fat | 30g | 46% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dim sum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dim sum
How many calories are in Dim sum?
A full serving of Dim sum contains approximately 715 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 193.2 kcal.
Is Dim sum good for weight loss?
Dim sum has a moderate calorie density at 193.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dim sum?
A serving of Dim sum provides about 32g of protein from a total serving weight of 370g. That is 8.6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Dim sum calories?
The easiest way to track Dim sum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dim sum compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dim sum plate | 402g | 807.0 | 54.2g | +92 kcal, more protein |
| Spring Rolls | 330g | 792.0 | 28.6g | +77 kcal, less protein |
| Fried spring rolls | 265g | 685.0 | 24g | -30 kcal, less protein |
| Dim Sum Plate | 370g | 811.1 | 43.3g | +96 kcal, more protein |
| Spring Rolls | 85g | 332.0 | 14g | -383 kcal, less protein |