How many calories are in Dim sum plate?
Dim sum plate contains 807 calories per serving (40% of the 2,000 kcal daily value), with 33.2g fat, 89g carbs, and 54.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dim sum plate
Nutritional value of Dim sum plate per 100 grams
What's inside Dim sum plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shumai (steamed) - total (3 pcs) | 240g | 220 kcal | 15g | 10g | 20g |
| steamed dumplings (jiaozi/guotie style) - total (3 pcs) | 150g | 170 kcal | 12g | 6g | 23.3g |
| sambal/ chili sauce packet (ABC) - 1 packet | 12g | 200 kcal | 1.7g | 1.7g | 50g |
Where do the calories in Dim sum plate come from
How Dim sum plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 807 kcal | 40% |
| Protein | 54.2g | 108% |
| Fat | 33.2g | 51% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dim sum plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dim sum plate
How many calories are in Dim sum plate?
A full serving of Dim sum plate contains approximately 807 kcal. The total serving weighs about 402g. Per 100 grams, that works out to 200.7 kcal.
Is Dim sum plate good for weight loss?
Dim sum plate has a moderate calorie density at 200.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dim sum plate?
A serving of Dim sum plate provides about 54.2g of protein from a total serving weight of 402g. That is 13.5g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Dim sum plate calories?
The easiest way to track Dim sum plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dim sum plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai | 320g | 704.0 | 48g | -103 kcal, less protein |
| pork shumai | 380g | 860.0 | 46g | +53 kcal, less protein |
| Shumai | 320g | 608.0 | 32g | -199 kcal, less protein |
| Shumai (12) | 360g | 648.0 | 48g | -159 kcal, less protein |
| Pork Dumplings | 365g | 794.0 | 41g | -13 kcal, less protein |