How many calories are in Roasted Duck?
Roasted Duck contains 1,610 calories per serving (81% of the 2,000 kcal daily value), with 120g fat, 0g carbs, and 140g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Duck
Nutritional value of Roasted Duck per 100 grams
What's inside Roasted Duck
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted duck whole | 700g | 230 kcal | 20g | 17.1g | 0g |
Where do the calories in Roasted Duck come from
How Roasted Duck fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,610 kcal | 81% |
| Protein | 140g | 280% |
| Fat | 120g | 185% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Duck
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Duck
How many calories are in Roasted Duck?
A full serving of Roasted Duck contains approximately 1,610 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 230 kcal.
Is Roasted Duck good for weight loss?
Roasted Duck has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Duck?
A serving of Roasted Duck provides about 140g of protein from a total serving weight of 700g. That is 20g of protein per 100g, which covers roughly 280% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Duck calories?
The easiest way to track Roasted Duck is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Duck compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted poultry | 1,100g | 2310.0 | 163g | +700 kcal, more protein |
| Roasted Chicken | 500g | 0.0 | 0g | -1610 kcal, less protein |
| Roasted Chicken | 1,200g | 1980.0 | 180g | +370 kcal, more protein |
| Rice with roasted meat | 230g | 140.0 | 15g | -1470 kcal, less protein |
| Stewed chicken | 200g | 440.0 | 34g | -1170 kcal, less protein |