How many calories are in Stewed chicken?
Stewed chicken contains 440 calories per serving (22% of the 2,000 kcal daily value), with 35g fat, 2g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed chicken
Nutritional value of Stewed chicken per 100 grams
What's inside Stewed chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed duck (with skin) | 200g | 220 kcal | 17g | 17.5g | 1g |
Where do the calories in Stewed chicken come from
How Stewed chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 34g | 68% |
| Fat | 35g | 54% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed chicken
How many calories are in Stewed chicken?
A full serving of Stewed chicken contains approximately 440 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 220 kcal.
Is Stewed chicken good for weight loss?
Stewed chicken has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stewed chicken?
A serving of Stewed chicken provides about 34g of protein from a total serving weight of 200g. That is 17g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Stewed chicken calories?
The easiest way to track Stewed chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with roasted meat | 230g | 140.0 | 15g | -300 kcal, less protein |
| Roasted poultry | 1,100g | 2310.0 | 163g | +1870 kcal, more protein |
| Duck with Mole Sauce | 110g | 255.0 | 17g | -185 kcal, less protein |
| Chicken Stew | 150g | 330.0 | 27g | -110 kcal, less protein |
| Roasted Duck | 700g | 1610.0 | 140g | +1170 kcal, more protein |