How many calories are in Rice with roasted meat?
Rice with roasted meat contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with roasted meat
Nutritional value of Rice with roasted meat per 100 grams
What's inside Rice with roasted meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| roasted duck meat with skin | 80g | 175 kcal | 18.8g | 8.8g | 0g |
Where do the calories in Rice with roasted meat come from
How Rice with roasted meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with roasted meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with roasted meat
How many calories are in Rice with roasted meat?
A full serving of Rice with roasted meat contains approximately 140 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 60.9 kcal.
Is Rice with roasted meat good for weight loss?
Rice with roasted meat has a low calorie density at 60.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with roasted meat?
A serving of Rice with roasted meat provides about 15g of protein from a total serving weight of 230g. That is 6.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with roasted meat calories?
The easiest way to track Rice with roasted meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with roasted meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork with Rice | 400g | 845.0 | 49g | +705 kcal, more protein |
| Stewed chicken | 200g | 440.0 | 34g | +300 kcal, more protein |
| Rice and Chicken | 110g | 149.0 | 6.6g | +9 kcal, less protein |
| Rice and Chicken | 280g | 450.0 | 23.2g | +310 kcal, more protein |
| Chicken and Rice | 170g | 266.0 | 12.3g | +126 kcal, less protein |