How many calories are in Toast with cream cheese?
Toast with cream cheese contains 208 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 21g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with cream cheese
Nutritional value of Toast with cream cheese per 100 grams
What's inside Toast with cream cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| square toast bread | 40g | 275 kcal | 7.5g | 2.5g | 50g |
| cream cheese | 30g | 326.7 kcal | 6.7g | 30g | 3.3g |
Where do the calories in Toast with cream cheese come from
How Toast with cream cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with cream cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with cream cheese
How many calories are in Toast with cream cheese?
A full serving of Toast with cream cheese contains approximately 208 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 297.1 kcal.
Is Toast with cream cheese good for weight loss?
Toast with cream cheese has a high calorie density at 297.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with cream cheese?
A serving of Toast with cream cheese provides about 5g of protein from a total serving weight of 70g. That is 7.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Toast with cream cheese calories?
The easiest way to track Toast with cream cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with cream cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with Cream Cheese | 75g | 210.0 | 6g | +2 kcal, more protein |
| Bread with Cream Cheese | 90g | 160.0 | 5g | -48 kcal, same protein |
| Bread with Cream Cheese | 90g | 250.0 | 7g | +42 kcal, more protein |
| Cream Cheese Sandwich | 75g | 210.0 | 7g | +2 kcal, more protein |
| Toasted sandwich | 55g | 160.0 | 5g | -48 kcal, same protein |