How many calories are in Egg and Salad?
Egg and Salad contains 134 calories per serving (7% of the 2,000 kcal daily value), with 10.4g fat, 3.2g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Salad
Nutritional value of Egg and Salad per 100 grams
What's inside Egg and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
| olive oil | 5g | 880 kcal | 0g | 98g | 0g |
| unsweetened tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
Where do the calories in Egg and Salad come from
How Egg and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 7g | 14% |
| Fat | 10.4g | 16% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Salad
How many calories are in Egg and Salad?
A full serving of Egg and Salad contains approximately 134 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 37.2 kcal.
Is Egg and Salad good for weight loss?
Egg and Salad has a low calorie density at 37.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Salad?
A serving of Egg and Salad provides about 7g of protein from a total serving weight of 360g. That is 1.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Salad calories?
The easiest way to track Egg and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cucumber Salad | 130g | 135.0 | 7.1g | +1 kcal, more protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | +120 kcal, more protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +363 kcal, more protein |
| Peanut Butter Crispbread Meal | 620g | 723.0 | 35.8g | +589 kcal, more protein |
| Tomato Cucumber Salad | 237g | 86.0 | 2.4g | -48 kcal, less protein |