How many calories are in Mung Beans?
Mung Beans contains 347 calories per serving (17% of the 2,000 kcal daily value), with 1.2g fat, 63.7g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Beans
Nutritional value of Mung Beans per 100 grams
What's inside Mung Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung beans (raw) | 80g | 433.8 kcal | 29.9g | 1.5g | 79.6g |
Where do the calories in Mung Beans come from
How Mung Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 23.9g | 48% |
| Fat | 1.2g | 2% |
| Carbs | 63.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Beans
How many calories are in Mung Beans?
A full serving of Mung Beans contains approximately 347 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 433.8 kcal.
Is Mung Beans good for weight loss?
Mung Beans has a high calorie density at 433.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mung Beans?
A serving of Mung Beans provides about 23.9g of protein from a total serving weight of 80g. That is 29.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Mung Beans calories?
The easiest way to track Mung Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean Salad | 100g | 347.0 | 23.9g | +0 kcal, same protein |
| Mung Bean Soup | 150g | 105.0 | 7g | -242 kcal, less protein |
| Mung Bean Soup | 200g | 294.0 | 24g | -53 kcal, more protein |
| Mung Bean Stew | 302g | 232.0 | 15g | -115 kcal, less protein |
| Monggos | 200g | 140.0 | 12g | -207 kcal, less protein |