How many calories are in Upama?
Upama contains 355 calories per serving (18% of the 2,000 kcal daily value), with 13.1g fat, 52g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Upama
Nutritional value of Upama per 100 grams
What's inside Upama
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (rava) | 150g | 140 kcal | 4g | 2g | 26.7g |
| ghee or oil | 10g | 900 kcal | 0g | 100g | 0g |
| vegetables (onion, carrot, peas) | 50g | 40 kcal | 2g | 0.2g | 8g |
| mustard seeds and spices | 5g | 100 kcal | 4g | 0g | 20g |
| water (used in cooking) | 200g | 15 kcal | 0g | 0g | 3.5g |
Where do the calories in Upama come from
How Upama fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 7.2g | 14% |
| Fat | 13.1g | 20% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upama
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upama
How many calories are in Upama?
A full serving of Upama contains approximately 355 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 85.5 kcal.
Is Upama good for weight loss?
Upama has a low calorie density at 85.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upama?
A serving of Upama provides about 7.2g of protein from a total serving weight of 415g. That is 1.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Upama calories?
The easiest way to track Upama is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upama compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 676g | 376.0 | 12.6g | +21 kcal, more protein |
| Millet Kitchadi | 265g | 264.0 | 9.8g | -91 kcal, more protein |
| Semolina Upma | 160g | 481.0 | 13.7g | +126 kcal, more protein |
| Millet Kitchadi | 265g | 279.0 | 10.8g | -76 kcal, more protein |
| Millet Kitchadi | 265g | 331.0 | 10.3g | -24 kcal, more protein |