How many calories are in Semolina Upma?
Semolina Upma contains 481 calories per serving (24% of the 2,000 kcal daily value), with 11.4g fat, 81.1g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Upma
Nutritional value of Semolina Upma per 100 grams
What's inside Semolina Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (rava) | 100g | 351 kcal | 12.7g | 1.2g | 72.1g |
| ghee or oil | 10g | 900 kcal | 0g | 100g | 0g |
| onion | 50g | 80 kcal | 2g | 0.4g | 18g |
Where do the calories in Semolina Upma come from
How Semolina Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 13.7g | 27% |
| Fat | 11.4g | 18% |
| Carbs | 81.1g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Upma
How many calories are in Semolina Upma?
A full serving of Semolina Upma contains approximately 481 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 300.6 kcal.
Is Semolina Upma good for weight loss?
Semolina Upma has a high calorie density at 300.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Semolina Upma?
A serving of Semolina Upma provides about 13.7g of protein from a total serving weight of 160g. That is 8.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Upma calories?
The easiest way to track Semolina Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Upma | 24g | 98.0 | 4g | -383 kcal, less protein |
| Rava Ganji | 610g | 260.0 | 4.5g | -221 kcal, less protein |
| Upama | 415g | 355.0 | 7.2g | -126 kcal, less protein |
| Semolina Halwa | 230g | 490.0 | 7g | +9 kcal, less protein |
| Semolina Upma | 220g | 380.0 | 7g | -101 kcal, less protein |