How many calories are in Tofu and Tripe Soup?
Tofu and Tripe Soup contains 170 calories per serving (9% of the 2,000 kcal daily value), with 9.7g fat, 7.9g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu and Tripe Soup
Nutritional value of Tofu and Tripe Soup per 100 grams
What's inside Tofu and Tripe Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Napa cabbage | 150g | 10 kcal | 0.8g | 0.1g | 2g |
| Tofu | 100g | 70 kcal | 8g | 4.5g | 1.9g |
| Beef tripe | 50g | 140 kcal | 18g | 10g | 0g |
| Broth (clear, vegetable or light meat) | 300g | 5 kcal | 0.7g | 0g | 1g |
Where do the calories in Tofu and Tripe Soup come from
How Tofu and Tripe Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 20.2g | 40% |
| Fat | 9.7g | 15% |
| Carbs | 7.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu and Tripe Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu and Tripe Soup
How many calories are in Tofu and Tripe Soup?
A full serving of Tofu and Tripe Soup contains approximately 170 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 28.3 kcal.
Is Tofu and Tripe Soup good for weight loss?
Tofu and Tripe Soup has a low calorie density at 28.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu and Tripe Soup?
A serving of Tofu and Tripe Soup provides about 20.2g of protein from a total serving weight of 600g. That is 3.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Tofu and Tripe Soup calories?
The easiest way to track Tofu and Tripe Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu and Tripe Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Tripe Soup | 350g | 270.0 | 23g | +100 kcal, more protein |
| Beef Soup with Cabbage | 550g | 45.0 | 3g | -125 kcal, less protein |
| Offal Soup | 500g | 375.0 | 43g | +205 kcal, more protein |
| Tripe with sautéed cabbage | 315g | 220.0 | 14.1g | +50 kcal, less protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | +124 kcal, less protein |