How many calories are in Quail Eggs?
Quail Eggs contains 158 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.2g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quail Eggs
Nutritional value of Quail Eggs per 100 grams
What's inside Quail Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quail eggs | 90g | 175.6 kcal | 14.4g | 12.2g | 1.3g |
Where do the calories in Quail Eggs come from
How Quail Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quail Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quail Eggs
How many calories are in Quail Eggs?
A full serving of Quail Eggs contains approximately 158 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 175.6 kcal.
Is Quail Eggs good for weight loss?
Quail Eggs has a moderate calorie density at 175.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Quail Eggs?
A serving of Quail Eggs provides about 13g of protein from a total serving weight of 90g. That is 14.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Quail Eggs calories?
The easiest way to track Quail Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quail Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quail Eggs | 200g | 286.0 | 25g | +128 kcal, more protein |
| Quail Eggs | 96g | 158.4 | 13.4g | +0 kcal, more protein |
| Fried Potato Balls | 39g | 72.0 | 6g | -86 kcal, less protein |
| Boiled Quail Eggs | 86g | 143.0 | 12.6g | -15 kcal, less protein |
| Boiled Quail Eggs | 30g | 42.0 | 4g | -116 kcal, less protein |