How many calories are in Quail Eggs?
Quail Eggs contains 286 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 2g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quail Eggs
Nutritional value of Quail Eggs per 100 grams
What's inside Quail Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quail eggs | 200g | 143 kcal | 12.5g | 10g | 1g |
Where do the calories in Quail Eggs come from
How Quail Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quail Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quail Eggs
How many calories are in Quail Eggs?
A full serving of Quail Eggs contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Quail Eggs good for weight loss?
Quail Eggs has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quail Eggs?
A serving of Quail Eggs provides about 25g of protein from a total serving weight of 200g. That is 12.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Quail Eggs calories?
The easiest way to track Quail Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quail Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quail Eggs | 90g | 158.0 | 13g | -128 kcal, less protein |
| Quail Eggs | 96g | 158.4 | 13.4g | -127 kcal, less protein |
| Fried Potato Balls | 39g | 72.0 | 6g | -214 kcal, less protein |
| Boiled Quail Eggs | 86g | 143.0 | 12.6g | -143 kcal, less protein |
| Boiled Quail Eggs | 30g | 42.0 | 4g | -244 kcal, less protein |