How many calories are in Grilled Fish with Tomatoes?
Grilled Fish with Tomatoes contains 368 calories per serving (18% of the 2,000 kcal daily value), with 20.2g fat, 4g carbs, and 40.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Tomatoes
Nutritional value of Grilled Fish with Tomatoes per 100 grams
What's inside Grilled Fish with Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish (tilapia or similar) | 250g | 140 kcal | 16g | 8g | 0g |
| fresh tomato slices | 100g | 18 kcal | 0.9g | 0.2g | 4g |
Where do the calories in Grilled Fish with Tomatoes come from
How Grilled Fish with Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 40.9g | 82% |
| Fat | 20.2g | 31% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Tomatoes
How many calories are in Grilled Fish with Tomatoes?
A full serving of Grilled Fish with Tomatoes contains approximately 368 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 105.1 kcal.
Is Grilled Fish with Tomatoes good for weight loss?
Grilled Fish with Tomatoes has a low calorie density at 105.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Tomatoes?
A serving of Grilled Fish with Tomatoes provides about 40.9g of protein from a total serving weight of 350g. That is 11.7g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Tomatoes calories?
The easiest way to track Grilled Fish with Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Lime | 150g | 210.0 | 25g | -158 kcal, less protein |
| Grilled Fish with Waffle | 150g | 210.0 | 25g | -158 kcal, less protein |
| Grilled Fish | 250g | 375.0 | 35g | +7 kcal, less protein |
| Grilled Whole Fish | 600g | 960.0 | 120g | +592 kcal, more protein |
| Grilled Fish Fillet | 150g | 210.0 | 25g | -158 kcal, less protein |