How many calories are in Apple and Pomegranate?
Apple and Pomegranate contains 218 calories per serving (11% of the 2,000 kcal daily value), with 1.3g fat, 53g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple and Pomegranate
Nutritional value of Apple and Pomegranate per 100 grams
What's inside Apple and Pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| pomegranate | 200g | 70 kcal | 1.5g | 0.5g | 16g |
Where do the calories in Apple and Pomegranate come from
How Apple and Pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 3.4g | 7% |
| Fat | 1.3g | 2% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Pomegranate
How many calories are in Apple and Pomegranate?
A full serving of Apple and Pomegranate contains approximately 218 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 62.3 kcal.
Is Apple and Pomegranate good for weight loss?
Apple and Pomegranate has a low calorie density at 62.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple and Pomegranate?
A serving of Apple and Pomegranate provides about 3.4g of protein from a total serving weight of 350g. That is 1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Pomegranate calories?
The easiest way to track Apple and Pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 300g | 312.0 | 5.4g | +94 kcal, more protein |
| Fresh Fruits Basket | 400g | 187.0 | 2.2g | -31 kcal, less protein |
| apple and pomegranate | 380g | 235.0 | 3.5g | +17 kcal, more protein |
| Apple and Pomegranate | 230g | 212.0 | 2.4g | -6 kcal, less protein |
| Fruit mix | 540g | 371.0 | 6g | +153 kcal, more protein |