How many calories are in Fresh Fruits Basket?
Fresh Fruits Basket contains 187 calories per serving (9% of the 2,000 kcal daily value), with 1.5g fat, 47g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Fruits Basket
Nutritional value of Fresh Fruits Basket per 100 grams
What's inside Fresh Fruits Basket
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 200g | 52 kcal | 0.3g | 0.2g | 14g |
| pomegranate | 200g | 41.5 kcal | 0.9g | 0.6g | 9.5g |
Where do the calories in Fresh Fruits Basket come from
How Fresh Fruits Basket fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 2.2g | 4% |
| Fat | 1.5g | 2% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Fruits Basket
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Fruits Basket
How many calories are in Fresh Fruits Basket?
A full serving of Fresh Fruits Basket contains approximately 187 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 46.8 kcal.
Is Fresh Fruits Basket good for weight loss?
Fresh Fruits Basket has a low calorie density at 46.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Fruits Basket?
A serving of Fresh Fruits Basket provides about 2.2g of protein from a total serving weight of 400g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Fruits Basket calories?
The easiest way to track Fresh Fruits Basket is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Fruits Basket compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 300g | 312.0 | 5.4g | +125 kcal, more protein |
| Apple and Pomegranate | 350g | 218.0 | 3.4g | +31 kcal, more protein |
| apple and pomegranate | 380g | 235.0 | 3.5g | +48 kcal, more protein |
| Apple and Pomegranate | 230g | 212.0 | 2.4g | +25 kcal, more protein |
| Fruit mix | 540g | 371.0 | 6g | +184 kcal, more protein |