How many calories are in Chapati with Chana Masala?
Chapati with Chana Masala contains 470 calories per serving (24% of the 2,000 kcal daily value), with 9g fat, 70g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Chana Masala
Nutritional value of Chapati with Chana Masala per 100 grams
What's inside Chapati with Chana Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 160 kcal | 4g | 2.7g | 26.7g |
| Chana Masala (chickpea curry) | 200g | 115 kcal | 6g | 2.5g | 15g |
Where do the calories in Chapati with Chana Masala come from
How Chapati with Chana Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Chana Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Chana Masala
How many calories are in Chapati with Chana Masala?
A full serving of Chapati with Chana Masala contains approximately 470 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 134.3 kcal.
Is Chapati with Chana Masala good for weight loss?
Chapati with Chana Masala has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Chana Masala?
A serving of Chapati with Chana Masala provides about 18g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Chana Masala calories?
The easiest way to track Chapati with Chana Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Chana Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Chana Masala | 240g | 420.0 | 16g | -50 kcal, less protein |
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | -100 kcal, less protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | -70 kcal, less protein |
| Chickpea Curry with Chapati | 200g | 530.0 | 21g | +60 kcal, more protein |
| Chickpea Curry with Chapati | 300g | 636.0 | 24g | +166 kcal, more protein |