How many calories are in Chapati with Chana Masala?
Chapati with Chana Masala contains 420 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 62g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Chana Masala
Nutritional value of Chapati with Chana Masala per 100 grams
What's inside Chapati with Chana Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 316.7 kcal | 10g | 1.7g | 58.3g |
| Chana Masala (chickpea curry) | 150g | 120 kcal | 6g | 3.3g | 16.7g |
| Coconut Chutney | 30g | 166.7 kcal | 3.3g | 13.3g | 6.7g |
Where do the calories in Chapati with Chana Masala come from
How Chapati with Chana Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Chana Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Chana Masala
How many calories are in Chapati with Chana Masala?
A full serving of Chapati with Chana Masala contains approximately 420 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 175 kcal.
Is Chapati with Chana Masala good for weight loss?
Chapati with Chana Masala has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Chana Masala?
A serving of Chapati with Chana Masala provides about 16g of protein from a total serving weight of 240g. That is 6.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Chana Masala calories?
The easiest way to track Chapati with Chana Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Chana Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Chana Masala | 350g | 470.0 | 18g | +50 kcal, more protein |
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | -50 kcal, less protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | -20 kcal, more protein |
| Chickpea Curry with Chapati | 200g | 530.0 | 21g | +110 kcal, more protein |
| Chickpea Curry with Chapati | 300g | 636.0 | 24g | +216 kcal, more protein |