How many calories are in Sweet potatoes?
Sweet potatoes contains 174.9 calories per serving (9% of the 2,000 kcal daily value), with 0.3g fat, 41.1g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet potatoes
Nutritional value of Sweet potatoes per 100 grams
What's inside Sweet potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet potato (boiled, without salt) | 203g | 86.1 kcal | 1.5g | 0.2g | 20.2g |
Where do the calories in Sweet potatoes come from
How Sweet potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.9 kcal | 9% |
| Protein | 3.1g | 6% |
| Fat | 0.3g | 0% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet potatoes
How many calories are in Sweet potatoes?
A full serving of Sweet potatoes contains approximately 174.9 kcal. The total serving weighs about 203g. Per 100 grams, that works out to 86.1 kcal.
Is Sweet potatoes good for weight loss?
Sweet potatoes has a low calorie density at 86.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet potatoes?
A serving of Sweet potatoes provides about 3.1g of protein from a total serving weight of 203g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sweet potatoes calories?
The easiest way to track Sweet potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sweet potato | 60g | 51.0 | 1.3g | -123 kcal, less protein |
| Sweet Potato | 150g | 128.0 | 2g | -46 kcal, less protein |
| Boiled Sweet Potato | 100g | 86.0 | 1.6g | -88 kcal, less protein |
| Sweet potato | 203g | 173.1 | 3.6g | -1 kcal, more protein |
| Small potatoes | 500g | 384.0 | 15g | +209 kcal, more protein |