How many calories are in sweet potato?
sweet potato contains 51 calories per serving (3% of the 2,000 kcal daily value), with 0.1g fat, 11.9g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sweet potato
Nutritional value of sweet potato per 100 grams
What's inside sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato (boiled, without skin) | 60g | 85 kcal | 2.1g | 0.1g | 19.8g |
Where do the calories in sweet potato come from
How sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 1.3g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 11.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sweet potato
How many calories are in sweet potato?
A full serving of sweet potato contains approximately 51 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 85 kcal.
Is sweet potato good for weight loss?
sweet potato has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sweet potato?
A serving of sweet potato provides about 1.3g of protein from a total serving weight of 60g. That is 2.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track sweet potato calories?
The easiest way to track sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled sweet potato | 320g | 272.0 | 4.8g | +221 kcal, more protein |
| Sweet potato | 203g | 173.1 | 3.6g | +122 kcal, more protein |
| Roasted Sweet Potato | 540g | 462.0 | 7.2g | +411 kcal, more protein |
| Sweet potatoes | 203g | 174.9 | 3.1g | +123 kcal, more protein |
| Sweet Potato | 150g | 128.0 | 2g | +77 kcal, more protein |