How many calories are in Small potatoes?
Small potatoes contains 384 calories per serving (19% of the 2,000 kcal daily value), with 1g fat, 86g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Small potatoes
Nutritional value of Small potatoes per 100 grams
What's inside Small potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (boiled, no salt) | 500g | 76.8 kcal | 3g | 0.2g | 17.2g |
Where do the calories in Small potatoes come from
How Small potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small potatoes
How many calories are in Small potatoes?
A full serving of Small potatoes contains approximately 384 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 76.8 kcal.
Is Small potatoes good for weight loss?
Small potatoes has a low calorie density at 76.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Small potatoes?
A serving of Small potatoes provides about 15g of protein from a total serving weight of 500g. That is 3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Small potatoes calories?
The easiest way to track Small potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Cutlets | 100g | 140.0 | 3g | -244 kcal, less protein |
| Aalu Gunda | 300g | 234.0 | 6.6g | -150 kcal, less protein |
| Batata | 150g | 110.0 | 2g | -274 kcal, less protein |
| Sweet potatoes | 203g | 174.9 | 3.1g | -209 kcal, less protein |
| Baked Potato Patties | 300g | 231.0 | 6.3g | -153 kcal, less protein |