How many calories are in Corn on the cob?
Corn on the cob contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 37g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn on the cob
Nutritional value of Corn on the cob per 100 grams
What's inside Corn on the cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled corn on the cob | 150g | 110 kcal | 4g | 1.3g | 24.7g |
| Butter | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Corn on the cob come from
How Corn on the cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn on the cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn on the cob
How many calories are in Corn on the cob?
A full serving of Corn on the cob contains approximately 210 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 131.3 kcal.
Is Corn on the cob good for weight loss?
Corn on the cob has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn on the cob?
A serving of Corn on the cob provides about 6g of protein from a total serving weight of 160g. That is 3.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Corn on the cob calories?
The easiest way to track Corn on the cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn on the cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn on the Cob with Butter | 270g | 420.0 | 7.2g | +210 kcal, more protein |
| Boiled Corn | 200g | 192.0 | 6.4g | -18 kcal, more protein |
| Boiled Corn | 150g | 123.0 | 3g | -87 kcal, less protein |
| Boiled Corn | 70g | 77.0 | 2.5g | -133 kcal, less protein |
| Boiled Corn | 150g | 123.0 | 3.5g | -87 kcal, less protein |