How many calories are in Corn on Cob?
Corn on Cob contains 137 calories per serving (7% of the 2,000 kcal daily value), with 5.6g fat, 22g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn on Cob
Nutritional value of Corn on Cob per 100 grams
What's inside Corn on Cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled corn on the cob (kernels only) | 105g | 96.2 kcal | 3.3g | 1.4g | 21g |
| Butter | 5g | 720 kcal | 0.8g | 82g | 0g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Corn on Cob come from
How Corn on Cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 5.6g | 9% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn on Cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn on Cob
How many calories are in Corn on Cob?
A full serving of Corn on Cob contains approximately 137 kcal. The total serving weighs about 111g. Per 100 grams, that works out to 123.4 kcal.
Is Corn on Cob good for weight loss?
Corn on Cob has a low calorie density at 123.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn on Cob?
A serving of Corn on Cob provides about 3.5g of protein from a total serving weight of 111g. That is 3.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Corn on Cob calories?
The easiest way to track Corn on Cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn on Cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn on the cob | 160g | 210.0 | 6g | +73 kcal, more protein |
| Corn on the Cob with Butter | 270g | 420.0 | 7.2g | +283 kcal, more protein |
| Boiled corn | 200g | 192.0 | 6.6g | +55 kcal, more protein |
| Corn on cob | 110g | 269.1 | 8.7g | +132 kcal, more protein |
| Boiled Corn | 200g | 192.0 | 6.4g | +55 kcal, more protein |