How many calories are in berry yogurt?
berry yogurt contains 225 calories per serving (11% of the 2,000 kcal daily value), with 10.1g fat, 29.7g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in berry yogurt
Nutritional value of berry yogurt per 100 grams
What's inside berry yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (whole milk) | 180g | 70 kcal | 4.8g | 2.5g | 9g |
| blueberry purée / blended blueberries | 90g | 60 kcal | 0.7g | 0.7g | 15g |
| butter / cream residue | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in berry yogurt come from
How berry yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.2g | 18% |
| Fat | 10.1g | 16% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from berry yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about berry yogurt
How many calories are in berry yogurt?
A full serving of berry yogurt contains approximately 225 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 80.4 kcal.
Is berry yogurt good for weight loss?
berry yogurt has a low calorie density at 80.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in berry yogurt?
A serving of berry yogurt provides about 9.2g of protein from a total serving weight of 280g. That is 3.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track berry yogurt calories?
The easiest way to track berry yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does berry yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Blueberries | 200g | 127.5 | 5.7g | -97 kcal, less protein |
| Blueberry Yogurt | 150g | 120.0 | 5g | -105 kcal, less protein |
| Blueberry Yogurt | 150g | 97.5 | 5.3g | -127 kcal, less protein |
| Yogurt with Blueberries | 200g | 122.0 | 5.9g | -103 kcal, less protein |
| Blueberry Yogurt | 120g | 90.0 | 4g | -135 kcal, less protein |