How many calories are in Mango with nuts and seeds?
Mango with nuts and seeds contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 23g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango with nuts and seeds
Nutritional value of Mango with nuts and seeds per 100 grams
What's inside Mango with nuts and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango chunks | 150g | 60 kcal | 0.7g | 0.3g | 15.3g |
Where do the calories in Mango with nuts and seeds come from
How Mango with nuts and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango with nuts and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango with nuts and seeds
How many calories are in Mango with nuts and seeds?
A full serving of Mango with nuts and seeds contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Mango with nuts and seeds good for weight loss?
Mango with nuts and seeds has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango with nuts and seeds?
A serving of Mango with nuts and seeds provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mango with nuts and seeds calories?
The easiest way to track Mango with nuts and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango with nuts and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango chunks | 150g | 90.0 | 1g | +0 kcal, same protein |
| Mango slices | 150g | 90.0 | 1.2g | +0 kcal, more protein |
| Mango slices | 40g | 60.0 | 0.5g | -30 kcal, less protein |
| Mango slices | 150g | 60.0 | 0.8g | -30 kcal, less protein |
| Mango Chunks | 150g | 90.0 | 0.8g | +0 kcal, less protein |