How many calories are in Buckwheat and Eggs?
Buckwheat and Eggs contains 496 calories per serving (25% of the 2,000 kcal daily value), with 26.6g fat, 39.9g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Buckwheat and Eggs
Nutritional value of Buckwheat and Eggs per 100 grams
What's inside Buckwheat and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3.4g | 0.7g | 19.9g |
| Scrambled Eggs | 120g | 143.3 kcal | 11.1g | 10.1g | 1.2g |
| Mixed Vegetables (Tomato, Pepper, Onion) | 60g | 41.7 kcal | 1.8g | 0.3g | 8.7g |
| Fresh Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Semi-Hard Cheese (e.g. Gouda or Edam) | 30g | 350 kcal | 25g | 27g | 2g |
| Cooking Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Eggs come from
How Buckwheat and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 27.5g | 55% |
| Fat | 26.6g | 41% |
| Carbs | 39.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Eggs
How many calories are in Buckwheat and Eggs?
A full serving of Buckwheat and Eggs contains approximately 496 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 111.5 kcal.
Is Buckwheat and Eggs good for weight loss?
Buckwheat and Eggs has a low calorie density at 111.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Eggs?
A serving of Buckwheat and Eggs provides about 27.5g of protein from a total serving weight of 445g. That is 6.2g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Eggs calories?
The easiest way to track Buckwheat and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Buckwheat | 260g | 325.0 | 18.3g | -171 kcal, less protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | +15 kcal, less protein |
| Buckwheat with Egg | 365g | 340.0 | 15g | -156 kcal, less protein |
| Buckwheat and Eggs | 285g | 432.0 | 25.6g | -64 kcal, less protein |
| Buckwheat with Eggs | 335g | 329.0 | 18.1g | -167 kcal, less protein |