How many calories are in Buckwheat and Egg Bowl?
Buckwheat and Egg Bowl contains 511 calories per serving (26% of the 2,000 kcal daily value), with 31.6g fat, 34.2g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Buckwheat and Egg Bowl
Nutritional value of Buckwheat and Egg Bowl per 100 grams
What's inside Buckwheat and Egg Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 147 kcal | 12.6g | 9.9g | 0.8g |
| Cooked buckwheat | 120g | 91.7 kcal | 3.3g | 0.6g | 20g |
| Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Semi-hard cheese (e.g. Gouda or Edam) | 30g | 366.7 kcal | 25g | 28.3g | 3.3g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Cooking oil (estimated) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Egg Bowl come from
How Buckwheat and Egg Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511 kcal | 26% |
| Protein | 25.9g | 52% |
| Fat | 31.6g | 49% |
| Carbs | 34.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Egg Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Egg Bowl
How many calories are in Buckwheat and Egg Bowl?
A full serving of Buckwheat and Egg Bowl contains approximately 511 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 123.1 kcal.
Is Buckwheat and Egg Bowl good for weight loss?
Buckwheat and Egg Bowl has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Egg Bowl?
A serving of Buckwheat and Egg Bowl provides about 25.9g of protein from a total serving weight of 415g. That is 6.2g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Egg Bowl calories?
The easiest way to track Buckwheat and Egg Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Egg Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Eggs | 285g | 530.0 | 18g | +19 kcal, less protein |
| Eggs and Potatoes | 325g | 422.0 | 17.3g | -89 kcal, less protein |
| Eggs Toast Plate | 490g | 545.0 | 27g | +34 kcal, more protein |
| Buckwheat and Eggs | 285g | 543.0 | 18.3g | +32 kcal, less protein |
| Eggs Avocado Toast | 520g | 649.0 | 31.7g | +138 kcal, more protein |