How many calories are in Roasted Chicken with Yellow Rice?
Roasted Chicken with Yellow Rice contains 705 calories per serving (35% of the 2,000 kcal daily value), with 25g fat, 45g carbs, and 57g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken with Yellow Rice
Nutritional value of Roasted Chicken with Yellow Rice per 100 grams
What's inside Roasted Chicken with Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken (half) | 250g | 170 kcal | 20g | 8g | 0g |
| Yellow rice with vegetables and fried pork skin | 200g | 140 kcal | 3.5g | 2.5g | 22.5g |
Where do the calories in Roasted Chicken with Yellow Rice come from
How Roasted Chicken with Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 57g | 114% |
| Fat | 25g | 38% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken with Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken with Yellow Rice
How many calories are in Roasted Chicken with Yellow Rice?
A full serving of Roasted Chicken with Yellow Rice contains approximately 705 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 156.7 kcal.
Is Roasted Chicken with Yellow Rice good for weight loss?
Roasted Chicken with Yellow Rice has a moderate calorie density at 156.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken with Yellow Rice?
A serving of Roasted Chicken with Yellow Rice provides about 57g of protein from a total serving weight of 450g. That is 12.7g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken with Yellow Rice calories?
The easiest way to track Roasted Chicken with Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken with Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken with Rice | 380g | 570.0 | 67g | -135 kcal, more protein |
| Yellow Rice with Fried Chicken | 400g | 655.0 | 37g | -50 kcal, less protein |
| Grilled Chicken with Yellow Rice | 330g | 564.0 | 39.2g | -141 kcal, less protein |
| Roasted Pork with Rice | 400g | 845.0 | 49g | +140 kcal, less protein |
| Roasted Chicken with Yellow Rice | 350g | 590.0 | 40g | -115 kcal, less protein |