How many calories are in Roasted Pork with Rice?
Roasted Pork with Rice contains 845 calories per serving (42% of the 2,000 kcal daily value), with 55.4g fat, 43g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Pork with Rice
Nutritional value of Roasted Pork with Rice per 100 grams
What's inside Roasted Pork with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pork with skin | 250g | 260 kcal | 18g | 22g | 0g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Roasted Pork with Rice come from
How Roasted Pork with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 845 kcal | 42% |
| Protein | 49g | 98% |
| Fat | 55.4g | 85% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Pork with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Pork with Rice
How many calories are in Roasted Pork with Rice?
A full serving of Roasted Pork with Rice contains approximately 845 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 211.3 kcal.
Is Roasted Pork with Rice good for weight loss?
Roasted Pork with Rice has a moderate calorie density at 211.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Pork with Rice?
A serving of Roasted Pork with Rice provides about 49g of protein from a total serving weight of 400g. That is 12.3g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Pork with Rice calories?
The easiest way to track Roasted Pork with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Pork with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork fat | 140g | 196.0 | 4.7g | -649 kcal, less protein |
| Roasted pork with rice | 220g | 460.0 | 26.7g | -385 kcal, less protein |
| Chicken & Rice | 380g | 530.0 | 26.5g | -315 kcal, less protein |
| Pork ribs with rice | 220g | 360.0 | 20g | -485 kcal, less protein |
| Rice with roasted meat | 230g | 140.0 | 15g | -705 kcal, less protein |