How many calories are in Yogurt bowl?
Yogurt bowl contains 351 calories per serving (18% of the 2,000 kcal daily value), with 20.2g fat, 35.2g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt bowl
Nutritional value of Yogurt bowl per 100 grams
What's inside Yogurt bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, 2% fat) | 200g | 59 kcal | 8.5g | 3.4g | 3.9g |
| Banana (sliced) | 70g | 90 kcal | 1.1g | 0.3g | 24g |
| Blueberries | 40g | 57.5 kcal | 0.8g | 0.5g | 14.3g |
| Almonds (raw) | 25g | 580 kcal | 21.2g | 52g | 19.6g |
| Black coffee (no sugar) | 150g | 1.3 kcal | 0.2g | 0g | 0g |
Where do the calories in Yogurt bowl come from
How Yogurt bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 23.7g | 47% |
| Fat | 20.2g | 31% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt bowl
How many calories are in Yogurt bowl?
A full serving of Yogurt bowl contains approximately 351 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 72.4 kcal.
Is Yogurt bowl good for weight loss?
Yogurt bowl has a low calorie density at 72.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt bowl?
A serving of Yogurt bowl provides about 23.7g of protein from a total serving weight of 485g. That is 4.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt bowl calories?
The easiest way to track Yogurt bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt bowl | 525g | 361.0 | 26.6g | +10 kcal, more protein |
| Yogurt bowl | 420g | 326.5 | 16.5g | -24 kcal, less protein |
| Yogurt Fruit Bowl with Coffee | 430g | 406.0 | 13.6g | +55 kcal, less protein |
| Yogurt Bowl and Coffee | 490g | 260.0 | 16.3g | -91 kcal, less protein |
| yogurt bowl | 250g | 360.0 | 14.7g | +9 kcal, less protein |