How many calories are in Yogurt Fruit Bowl with Coffee?
Yogurt Fruit Bowl with Coffee contains 406 calories per serving (20% of the 2,000 kcal daily value), with 19.8g fat, 37g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt Fruit Bowl with Coffee
Nutritional value of Yogurt Fruit Bowl with Coffee per 100 grams
What's inside Yogurt Fruit Bowl with Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 62 kcal | 0.7g | 0.3g | 11.3g |
| almonds | 30g | 580 kcal | 20g | 50g | 20g |
| pomegranate seeds | 50g | 80 kcal | 1.4g | 0.2g | 20g |
| plain yogurt (whole milk) | 150g | 64.7 kcal | 3.7g | 2.9g | 2.4g |
| black coffee | 50g | 4 kcal | 0.6g | 0g | 0.8g |
Where do the calories in Yogurt Fruit Bowl with Coffee come from
How Yogurt Fruit Bowl with Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 13.6g | 27% |
| Fat | 19.8g | 30% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Fruit Bowl with Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Fruit Bowl with Coffee
How many calories are in Yogurt Fruit Bowl with Coffee?
A full serving of Yogurt Fruit Bowl with Coffee contains approximately 406 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 94.4 kcal.
Is Yogurt Fruit Bowl with Coffee good for weight loss?
Yogurt Fruit Bowl with Coffee has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Fruit Bowl with Coffee?
A serving of Yogurt Fruit Bowl with Coffee provides about 13.6g of protein from a total serving weight of 430g. That is 3.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Fruit Bowl with Coffee calories?
The easiest way to track Yogurt Fruit Bowl with Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Fruit Bowl with Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt bowl | 420g | 326.5 | 16.5g | -79 kcal, more protein |
| Banana Nut Yogurt | 245g | 435.0 | 12.8g | +29 kcal, less protein |
| Yogurt bowl | 485g | 351.0 | 23.7g | -55 kcal, more protein |
| Yogurt bowl | 525g | 361.0 | 26.6g | -45 kcal, more protein |
| Fruit & Nut Yogurt Bowl | 365g | 355.0 | 12.2g | -51 kcal, less protein |