How many calories are in Brown Toast with White Cheese?
Brown Toast with White Cheese contains 89 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 10g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Toast with White Cheese
Nutritional value of Brown Toast with White Cheese per 100 grams
What's inside Brown Toast with White Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown toast bread (Rich Bake) slice | 20g | 255 kcal | 10g | 5g | 45g |
| white cheese (soft) | 15g | 253.3 kcal | 26.7g | 20g | 6.7g |
Where do the calories in Brown Toast with White Cheese come from
How Brown Toast with White Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Toast with White Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Toast with White Cheese
How many calories are in Brown Toast with White Cheese?
A full serving of Brown Toast with White Cheese contains approximately 89 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 254.3 kcal.
Is Brown Toast with White Cheese good for weight loss?
Brown Toast with White Cheese has a high calorie density at 254.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown Toast with White Cheese?
A serving of Brown Toast with White Cheese provides about 6g of protein from a total serving weight of 35g. That is 17.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Brown Toast with White Cheese calories?
The easiest way to track Brown Toast with White Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Toast with White Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheese toast | 80g | 268.5 | 14.8g | +179 kcal, more protein |
| toast & light cheddar | 80g | 226.0 | 11g | +137 kcal, more protein |
| Cheese Toast | 70g | 227.0 | 10.5g | +138 kcal, more protein |
| Toasted Bread | 30g | 80.0 | 3g | -9 kcal, less protein |
| Toast and Fried Egg | 30g | 80.0 | 3g | -9 kcal, less protein |