How many calories are in cheese toast?
cheese toast contains 268.5 calories per serving (13% of the 2,000 kcal daily value), with 16.8g fat, 16.2g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cheese toast
Nutritional value of cheese toast per 100 grams
What's inside cheese toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread (slice) | 35g | 248.6 kcal | 10g | 3g | 45g |
| semi-hard yellow cheese | 45g | 403.3 kcal | 25g | 35g | 1g |
Where do the calories in cheese toast come from
How cheese toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.5 kcal | 13% |
| Protein | 14.8g | 30% |
| Fat | 16.8g | 26% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cheese toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cheese toast
How many calories are in cheese toast?
A full serving of cheese toast contains approximately 268.5 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 335.6 kcal.
Is cheese toast good for weight loss?
cheese toast has a high calorie density at 335.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cheese toast?
A serving of cheese toast provides about 14.8g of protein from a total serving weight of 80g. That is 18.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track cheese toast calories?
The easiest way to track cheese toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cheese toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese on rye | 85g | 262.1 | 12.9g | -6 kcal, less protein |
| bread with cheese | 40g | 126.5 | 6.1g | -142 kcal, less protein |
| Brown Toast with White Cheese | 35g | 89.0 | 6g | -179 kcal, less protein |
| Cheese Toast | 70g | 227.0 | 10.5g | -41 kcal, less protein |
| Egg and Cheese on Brown Bread | 130g | 0.0 | 0g | -268 kcal, less protein |