How many calories are in Tuna cabbage salad?
Tuna cabbage salad contains 258 calories per serving (13% of the 2,000 kcal daily value), with 17.3g fat, 11.1g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna cabbage salad
Nutritional value of Tuna cabbage salad per 100 grams
What's inside Tuna cabbage salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 220g | 15.9 kcal | 1g | 0.2g | 3.3g |
| red cabbage (shredded) | 100g | 31 kcal | 1.4g | 0.2g | 7.3g |
| carrot (shredded) | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| canned tuna in oil (drained) | 70g | 171.4 kcal | 22.9g | 10g | 0g |
| olive oil (dressing) | 15g | 600 kcal | 0g | 66.7g | 3.3g |
| salt/pepper/seasoning | 5g | 100 kcal | 0g | 0g | 10g |
Where do the calories in Tuna cabbage salad come from
How Tuna cabbage salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 17.7g | 35% |
| Fat | 17.3g | 27% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna cabbage salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna cabbage salad
How many calories are in Tuna cabbage salad?
A full serving of Tuna cabbage salad contains approximately 258 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 58.6 kcal.
Is Tuna cabbage salad good for weight loss?
Tuna cabbage salad has a low calorie density at 58.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna cabbage salad?
A serving of Tuna cabbage salad provides about 17.7g of protein from a total serving weight of 440g. That is 4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Tuna cabbage salad calories?
The easiest way to track Tuna cabbage salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna cabbage salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Veggie Salad | 175g | 134.7 | 15g | -123 kcal, less protein |
| Tuna Salad | 300g | 270.0 | 28.6g | +12 kcal, more protein |
| Tuna Rice Salad | 370g | 505.0 | 20.7g | +247 kcal, more protein |
| Tuna Salad | 230g | 180.0 | 23.9g | -78 kcal, more protein |
| Tuna Egg Salad | 400g | 316.5 | 29.7g | +58 kcal, more protein |