How many calories are in Tuna Veggie Salad?
Tuna Veggie Salad contains 134.7 calories per serving (7% of the 2,000 kcal daily value), with 6.8g fat, 8.6g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Veggie Salad
Nutritional value of Tuna Veggie Salad per 100 grams
What's inside Tuna Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded cabbage (green and purple) | 60g | 28 kcal | 2g | 0.3g | 6.2g |
| shredded carrot | 30g | 43 kcal | 1g | 0.3g | 9.7g |
| black olives | 20g | 200 kcal | 1.5g | 17.5g | 5g |
| canned tuna in water | 50g | 120 kcal | 26g | 6g | 0g |
| cherry tomato | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Tuna Veggie Salad come from
How Tuna Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.7 kcal | 7% |
| Protein | 15g | 30% |
| Fat | 6.8g | 10% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Veggie Salad
How many calories are in Tuna Veggie Salad?
A full serving of Tuna Veggie Salad contains approximately 134.7 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 77 kcal.
Is Tuna Veggie Salad good for weight loss?
Tuna Veggie Salad has a low calorie density at 77 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Veggie Salad?
A serving of Tuna Veggie Salad provides about 15g of protein from a total serving weight of 175g. That is 8.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Veggie Salad calories?
The easiest way to track Tuna Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad | 255g | 146.0 | 12.9g | +11 kcal, less protein |
| Tuna cabbage salad | 440g | 258.0 | 17.7g | +123 kcal, more protein |
| Tuna Rice Salad | 370g | 505.0 | 20.7g | +370 kcal, more protein |
| Vegetable Salad | 260g | 77.5 | 2.7g | -57 kcal, less protein |
| Tuna Pea Salad | 225g | 221.0 | 19.7g | +86 kcal, more protein |