How many calories are in Tuna Rice Salad?
Tuna Rice Salad contains 505 calories per serving (25% of the 2,000 kcal daily value), with 15.2g fat, 66g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Rice Salad
Nutritional value of Tuna Rice Salad per 100 grams
What's inside Tuna Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| shredded carrot | 40g | 125 kcal | 2.5g | 0.5g | 30g |
| black olives | 30g | 133.3 kcal | 1g | 0.3g | 23.3g |
| kidney beans | 50g | 120 kcal | 8g | 1g | 20g |
| cucumber | 40g | 87.5 kcal | 1.3g | 0.3g | 15g |
| tuna fish | 50g | 140 kcal | 24g | 6g | 0g |
| mayonnaise-based dressing | 40g | 300 kcal | 0.5g | 27.5g | 7.5g |
Where do the calories in Tuna Rice Salad come from
How Tuna Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 20.7g | 41% |
| Fat | 15.2g | 23% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Rice Salad
How many calories are in Tuna Rice Salad?
A full serving of Tuna Rice Salad contains approximately 505 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 136.5 kcal.
Is Tuna Rice Salad good for weight loss?
Tuna Rice Salad has a low calorie density at 136.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Rice Salad?
A serving of Tuna Rice Salad provides about 20.7g of protein from a total serving weight of 370g. That is 5.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Rice Salad calories?
The easiest way to track Tuna Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad | 255g | 146.0 | 12.9g | -359 kcal, less protein |
| Pasta Tuna Salad | 230g | 470.0 | 26.8g | -35 kcal, more protein |
| Tuna Veggie Salad | 175g | 134.7 | 15g | -370 kcal, less protein |
| Mixed salad with creamy dressing | 160g | 153.0 | 2.9g | -352 kcal, less protein |
| Tuna cabbage salad | 440g | 258.0 | 17.7g | -247 kcal, less protein |