How many calories are in Firm Tofu?
Firm Tofu contains 90 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 2g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Firm Tofu
Nutritional value of Firm Tofu per 100 grams
What's inside Firm Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tofu (firm) | 30g | 300 kcal | 33.3g | 16.7g | 6.7g |
Where do the calories in Firm Tofu come from
How Firm Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Firm Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Firm Tofu
How many calories are in Firm Tofu?
A full serving of Firm Tofu contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Firm Tofu good for weight loss?
Firm Tofu has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Firm Tofu?
A serving of Firm Tofu provides about 10g of protein from a total serving weight of 30g. That is 33.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Firm Tofu calories?
The easiest way to track Firm Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Firm Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with Shiitake | 150g | 120.0 | 12g | +30 kcal, more protein |
| Tofu/Paneer 50g | 50g | 76.0 | 8g | -14 kcal, less protein |
| Tofu with Shiitake | 150g | 120.0 | 12g | +30 kcal, more protein |
| Tofu | 150g | 172.0 | 18g | +82 kcal, more protein |
| Tofu | 100g | 84.0 | 10g | -6 kcal, same protein |