How many calories are in Tofu?
Tofu contains 84 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 2g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu
Nutritional value of Tofu per 100 grams
What's inside Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu (firm) | 100g | 84 kcal | 10g | 5g | 2g |
Where do the calories in Tofu come from
How Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu
How many calories are in Tofu?
A full serving of Tofu contains approximately 84 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 84 kcal.
Is Tofu good for weight loss?
Tofu has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu?
A serving of Tofu provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Tofu calories?
The easiest way to track Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu | 150g | 172.0 | 18g | +88 kcal, more protein |
| Tofu Teriyaki | 315g | 252.0 | 23g | +168 kcal, more protein |
| Tofu with Shiitake | 150g | 120.0 | 12g | +36 kcal, more protein |
| Tofu/Paneer 50g | 50g | 76.0 | 8g | -8 kcal, less protein |
| Firm Tofu | 30g | 90.0 | 10g | +6 kcal, same protein |